AUDIO BOOKS
Title: Intermittent Fasting for Beginners
By Diana Lor and Anna Watson
Narrated by: Mike Carnes
Publisher's Summary:
Is losing weight a challenge for you? Maybe you're struggling to live the healthier lifestyle you want? Or do you want to push your fitness goals that you're struggling to achieve to the next level? If any of these sound like you, then you might just have found the answers your looking for right here.
If you’re looking for the key to unlock improvements for your body and your life, then keep listening.
The techniques and strategies outlined here can be the catalyst for substantial change in your health and lifestyle
This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.
Inside, you’ll learn:
- Why it’s more important now than ever to find the key to maintaining a healthy weight
- Learn the ways to apply intermittent-fasting principles to your diet and routine to transform your life
- The different methods of intermittent fasting you can follow
- What you have to know about yourself and the changes needed for a fasting lifestyle before getting started
- How to determine if a fasting lifestyle will fit your body’s needs
- Common mistakes that will kill the positive momentum provided by an intermittent-fasting lifestyle
- And so many more helpful tips and expert information to put your healthy lifestyle on the right track!
If you’ve struggled in the past with weight loss or with achieving your goals, we know your frustration. Struggles with weight loss and health can be incredibly frustrating - but the methods outlined in this audiobook are now available to help you achieve your goals and enjoy a better life.
Title: Paleo for Beginners
By: Tim Ryan
Narrated by: Mike Carnes
Publisher's Summary:
Do you hate dieting? Are you starting to feel frustrated by previous diets that have not made any difference? Or maybe you’re just looking to have a more healthy body in general?
If your diet and health are a frustrating subject, then this guide to kick-starting a paleo diet may be what you’ve been looking for.
You’ve probably heard a lot about paleo recently, and most of what you heard was probably misinformed. Luckily, this audiobook contains the essential information all in one place to help you understand the benefits of a paleo diet, what a paleo diet consists of, and how to determine if it’s right for you.
The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality.
Included inside:
- The main reasons why paleo is more effective than other so-called health diets
- Essential lessons in effectively transitioning from an average diet to a paleo diet
- The key foods that should and shouldn’t be eaten while on paleo
- The most common mistakes people make and how to avoid them
- Highly practical meal plan and recipes to getting you started
- Proven studies that have shown the paleo diet works
- And much more
The paleo diet has been a diet that has often been misunderstood and wrongly followed by many people. This audiobook will help you by clearing up all your misconceptions about paleo and will give you the practical guidance and tips to getting on your way to new, healthier way of life.
Title: Guided Meditation Train Journey
By: Mindfulness Meditations
Narrated by: Mike Carnes
Publisher's Summary:
Do you need help to relax and fall asleep?
Do you love taking train journeys? In this unusual guided meditation, you'll take a train journey that will help you leave all you cares and worries behind you. On your train journey, you'll listen to the relaxing sound of the train as you gently relax and unwind. You'll encounter a strong, wild animal that will help you feel more deeply connected to the world around you and give you a strength to draw on.
Download and listen now for a relaxing journey toward a more relaxed you!
Title: A Grave Business
By Michael Lynes
Narrated by: Mike Carnes
Publisher's Summary:
“It is an auspicious night, don’t you think?" The spirit gestured out over the mist covered graveyard before them. “Tonight is All Hallows Eve,” he breathed, “Halloween!” Melvin’s eyes widened as he turned his gaze to follow the ghosts’ hand. Distant howling floated back toward them on the chill breeze. “Tonight phantoms rise up from this last plot of hallowed ground. They assume form and substance and walk amongst the living!" A shiver ran down Melvin’s spine. “Well, Sir Thomas,” he croaked, “here’s hoping that your idea works, or this may be their last Halloween ever!” “It is time.” His eyes blazed as his hands flowed forward, icy fingers tightening around his companion’s neck....
Title: Midnight Strikes
By: Tom Reynolds
Narrated by: Mike Carnes
Publisher's Summary:
The prequel to Tom Reynolds' hit Meta superhero novel series is finally here.
The world is still reeling from the devastation of the final battle between the world’s strongest metahumans. Empire City has been left in shambles as it struggles to rebuild. Overnight, the world’s metabands, mysterious bracelets that offer their owner’s superhuman powers and abilities, have all ceased working. Guilt ridden over his possible hand in all of this, the masked vigilante Midnight has hung up his cowl.
Instead of fighting crime, he now spends his sleepless nights searching for clues to recover the device that might be responsible for all of it before it can fall into the wrong hands. Along the way he meets Amanda Khan, a teenage girl with a metahuman history in search of her missing friend. Both find the clues to what they’re both searching for lead them to The Receptive, a secretive cult which offers a path to meta humanity to its most loyal followers and may just hold the answers to the missing device.
Don't forget to check out the other audiobooks in the Meta series, including Meta, The Second Wave, and Rise of The Circle.
Title: Necropolis Tryst
By: Kent Hill
Narrated by: Mike Carnes
Publisher's Summary:
Kent Hill presents a double whammy, a double feature, one part heart and one part laughs. Necropolis Tryst begins your listening experience with a tale close to life, full of laughs, love, and tragedy. His over-the-top style comes back to earth in this coming of age that shows Hill is not only a madman, cracking jokes at whirlwind speed, but he is fully human, a romantic and poet. And once you are nice and wet, dip into the genre-splicing parody fest "Zombie Park". A wild and bizarre ride through a kaleidoscope of movies that include Predator, Aliens, and of course, Jurassic Park. Why get one? Rejoice dear listener, in thy double feature.
Title: The Family (Superhuman)
By Suzanne D. Williams
Narrated by: Mike Carnes
Publisher's Summary:
“
Running "The Earth Shop", Lauren Fournier had seen many unusual things. The supernatural was, after all, the purpose of the store. But never, since she'd taken it over, had anyone in the Christian community entered without an ulterior motive. They want to "save her soul" without a heart for understanding who she was.
But from the moment Reverend Dagger Dawkins first speaks to her, it's clear something about him is different. Not simply that he asks her out on a date. No man of his caliber has ever dared to do that. But also, she feels a pull toward him she can't explain.
When he disappears in front of her eyes, she's desperate for him to return. But nothing about their date is normal - not his description of his superhuman family, not his skin turning colors at her touch, nor the instantaneous transfer of them both from her apartment in Virginia to the California coast.
Who is he? And why, of all the girls he could choose, did he pick her?
Book 4 of 5 in the SUPERHUMAN series of sci-fi teen romance by best-selling author, SUZANNE D. WILLIAMS
Title: The Child (Superhuman, Book 5)
By: Suzanne D. Williams
Narrated by: Mike Carnes
Publisher's Summary:
The energy coursing through them changed in form, as strong as it’d been, but different. It bound them together, driving him closer, until she could see the fine hairs dusting his chin.
Dagger lowered his hands to his sides. “By the authority of the church and in accordance with the state, I pronounce you husband and wife.” No sooner had he spoken than, in a wave of color, he faded from view.
Margot started, searching the space for him. “Who are you?” she asked again. But she added a second question this time. “Who am I?"
Stryke took his brother’s seat and leaned toward her. “I’m superhuman,” he said, “and you are my wife."
Superhuman Stryke Dawkins has billions of dollars at his disposal. He can buy what he wants and go wherever he chooses without any struggle. Yet the poison beneath his skin has given him a solitary existence. It’s better to live alone than risk innocent lives.
Margot Fischer volunteered for a scientific study that promised her a child. Though the premise was strange, she has so much love to give and a wonderful example of parenting in the memory of her deceased mother. She can mold this young life placed in her hands and create a happy future for them both.
But when an attack on her unborn child’s life thrusts her and Stryke together, it seems the truth behind the baby’s conception links directly to the Dawkins brothers’ genetic history and a truth about the child’s existence that someone will stop at nothing to hide.
Title: Letting Go Of Fear, Anxiety and Worry
By: Empowerment Through Mindfulness
Narrated by: Mike Carnes
Publisher's Summary:
Do you struggle with fear, anxiety, or worry?
This guided meditation, with it's calm voice and relaxing music, can help relieve your anxiety in minutes.
Listen to this meditation regularly to help your mind focus on a journey; it is created especially for you. Include this meditation as part of your journey to mental well-being through mindfulness practices.
Regular meditation with binaural beats can:
- Encourage relaxation
- Reduce anxiety
- Eliminate stress
- Help you sleep better
- Promote positive thoughts
Listen to this soft voice, guiding you on a journey, to reach deep levels of relaxation.
Download this guided meditation now and start reducing stress and anxiety within minutes!
Title: Spittin' Kitten's Speed-Away (Animal Protector Series Book 2)
By Suzanne D. Williams
Narrated by: Mike Carnes
Publisher's Summary:
“
The little, orange kitten stopped and scratched his neck. “Fleas,” he mumbled to himself; he could feel the bugs wandering around in his fur, stopping for a bite every now and again. Yuk! He was hungry, too, but he knew his mother was struggling to feed him and his four siblings.
Spittin’ plopped himself down in their nest beside the barn. Had the humans simply forgotten to put food out? he wondered. Maybe he could be the one to remind them.
Spittin’ had never been around people before, but - pushing his fear aside - he bravely left the den in search of help. When he reached the other side of the barn, he jumped back in shock. In front of him splayed out a whole big world he’d never known existed!
Soon Spittin’ finds himself on an unexpected adventure - he flies through the air, scrambles for a hiding place, and even takes an unexpected ride in the engine of a car. Where will the little kitten end up, and will he get help for his family?
Find out in Spittin’ Kitten’s Speed-Away, perfect for ages seven and up. The audiobook also features vocabulary builders throughout the story and excels as part of a humane education curriculum.
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